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Explore the various aspects of our lives that help to create wellness and good health. Learn about new ways to enhance these dimensions and begin to set goals for improvement and well-being.

(This workshop is between 1 hour and 1 hour and 30 minutes)

Learn about different types of stress and the effects of stress. Take a look at what causes stress, symptoms people experience because of stress, and positive ways to deal with stress to help manage it.

(This workshop is between 1 hour and 1 hour and 30 minutes)

Learn how to make healthy food choices, read food labels, and the basics of nutrition.

(This workshop is between 1 hour and 1 hour and 30 minutes)

Learn about the types of eating disorders and potential causes. Awareness of the signs and symptoms as well as long-term consequences resulting from eating disorders.

(This workshop is between 1 hour and 1 hour and 30 minutes)

Learn about the different contraceptive methods and how they work. Awareness of the different sexually transmitted infections (STI’s), how they can be avoided, signs and symptoms, and where to get treatment.

(This workshop is between 1 hour and 30 minutes to 2 hours and can be separated)

Exploring what you really want in a relationship, what a healthy relationship is, and identifying whether a relationship is good or bad for you and what to do about it. Learn ways to improve communication skills, effective listening skills, expressing feelings, accepting other people's feelings, dealing with conflict, assertive and aggressive communication styles.

(This workshop is between 1 hour and 1 hour and 30 minutes)

An interactive workshop illustrating aspects of how to build and maintain a cohesive team.

(This workshop is between 1 hour and 1 hour and 30 minutes)

Learn about the dynamics that make a presenter interesting and dynamic, common mistakes and how to avoid them along with ideas for creating presentations. 

(This workshop is between 1 hour and 1 hour and 30 minutes)